zumba fit

try a free class

Trial Schedule

PROGRAM IS ON-HOLD.  INSTRUCTOR oN MATERNITY LEAVE

Rhythm & Fitness features a challenging work out through rhythm and dancing set to high-energy national and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! A mixture of Zumba techniques among other high-intensity dance workouts.  Instructors set the pace according to the dynamics of the group for a fun, effective and totally exhilarating workout session.

try a free class

sanshou fit

Trial Schedule

Teens/ADULTS: MON @ 7:30 Pm & SAT @ 10 AM

CIRCUIT TRAINING - TUES @ 6 PM

Looking to get your heart rate up, and maybe let off a little steam?ᅠ Come join Coach Tigri and the team at New Wave to kick out those calories.ᅠ We work to create a safe, welcoming, yet challenging environment for students of all skill levels.ᅠ In this program you will learn the essentials of kickboxing without the combat sport aspect.

Trial Schedule

kids/Teens/ADULTS: SUN @ 9:00 Am

For those who love running or would like to learn more about running: this club is for you. ᅠThe group will meet once per week or a group run under the supervision of an experienced runner. ᅠThe club is designed to meet the needs of runners across a range of abilities and experiences. ᅠThere will be options to participate in running events.